Saturday, June 11, 11:30-2pm, 1550 Old Henderson Rd., Rm. 131

This month’s program: “Rational Mindfulness: Don’t Just Do Something, Sit There”

This presentation will be useful to secular people who want to use scientifically-informed mindfulness and meditation practices to reduce stress, sharpen thinking, calm emotions, and enhance compassion.

Richard Jarvis started the HCCO’s Rational Mindfulness Group and will be this month’s speaker. This presentation will include some readings, descriptions of various techniques, practice, and then discussion.

Join us at 11:30am for pizza in the meeting room; the meeting begins at 12noon.