Tuesday, January 1, 2019, 9-10am, Chadwick Arboretum, 2021 Fyffe Ct.

Start the new year off on the right foot — or the left foot. It really doesn’t matter.

What matters is remembering to shift from autopilot mode into direct awareness more often than never in 2019.

Bundle up and join us for a labyrinth walk to practice remembering together.

I’ll riff (briefly) on the metaphorical significance of labyrinths and provide basic instructions for a walking meditation that you can use with or without a fixed course.

No meditation experience is required.

Hosted by Attentional Fitness.