Tuesday, March 28, 7-8:30pm, this on-line event requires advance registration

Inhale/Exhale is a space for restorative healing for organizers and activists in our lovely ecosystem. We welcome all organizers in the progressive and left movements to honor their bodies by resting and entering this space to learn various ways to heal.

In this installment, we will focus on the emotional weight that we often carry. What emotional weight am I carrying and why am I carrying it? We will couple this with societal constructs around surrendering. How can we release this emotional weight? Come ready to learn, share, engage, rest, and heal. Please sign up to attend this lovely event! We want you whole and rested for this work, so please show up if you can.

Biography for Arnesia McMillan (she/her)

Arnesia McMillan is the Founder of Alive2living Coaching and Consulting. She is a Certified Personal trainer, Fitness Nutritionist, and a certified empowered self-defense instructor. Her passions lead her to become a Polarity Therapy practitioner. Arnesia embodies the gifts she shares and integrates practical strategies and other forms of modalities when coaching. She guides you on a journey of transferring the simplicity of life into all of the complexities we experience as humans. Her website is alive2living.org/.

RSVP for this event by using this link.

Hosted by Ohio Voice.