Thursday, July 6, 7-8:30pm, this on-line event requires advance registration

Inhale/Exhale is a space for restorative healing for organizers and activists in our lovely ecosystem. We welcome all organizers in the progressive and left movements to honor their bodies by resting and entering this space to learn various ways to heal. In this installment, we will focus on finding true rest. How are you creating ways to experience true rest within relaxation? We’ll focus on ways to direct more energy towards true rest, cultivating habits that allow us to move in the world from restored and revitalized space within ourselves. Join Arnesia McMillan for this lovely session. Come ready to learn, share, engage, rest, and heal. Please sign up to attend this lovely event! We want you whole and rested for this work, so please show up if you can.

Bio for Arnesia McMillan (she/her)

Arnesia McMillan is the Founder of Alive2living Coaching and Consulting. She is a Certified Personal trainer, Fitness Nutritionist, and a certified WAWD [We are Worth Defending] empowered Self-defense instructor. Her passions lead her to become a Polarity therapy Practitioner. Arnesia embodies the gifts she shares and integrates practical strategies and other forms of modalities when coaching. She guides you on a journey of transferring the simplicity of LIFE into all of the complexities we experience as humans. Her website is alive2living.org/.

RSVP for this event by clicking “Going” on this “Facebook event” page [that has a “Join Event” link that is not currently active].

Hosted by Ohio Voice.