Let’s talk about Mindfulness. Mindfulness is one of the main components of yoga and one of its biggest benefits. Mindfulness is ...
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09 June 2020
Love is Letting Go of Fearis the title of a small book with a big message. You can think of love and fear as sides of a coin: while the one side is...
21 March 2020
“Waiting is full.” That’s what my husband Eric says: waiting is full, of whatever you do with that time. It could be irritation, anxiety or anger or it...
02 April 2014
You may have seen or read ads for Britta water filtration systems that shows plastic bottles lined up end to end along a coastline. The narrative tells us that...
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